Author Archives: adminmainstreet

Ask an Expert: Hamilton’s Top Physio on Knee Brace Use

Posted on March 19, 2025 by adminmainstreet

Knee injuries can significantly impact mobility and daily activities, whether due to sports injuries, arthritis, or post-surgical recovery. One of the most effective solutions to manage knee pain and promote stability is knee bracing. In Hamilton, physiotherapists often recommend knee … Continue reading →

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Common Sports Injuries and How Physio Can Help

Posted on March 12, 2025 by adminmainstreet

Sports and physical activity are great for maintaining overall health, improving fitness levels, and boosting mental well-being. However, the risk of injury is an inherent part of any sport, whether you’re a professional athlete or a weekend warrior. Understanding common … Continue reading →

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Prevent Injuries: Daily physical therapy Habits

Posted on March 10, 2025 by adminmainstreet

Incorporating daily physical therapy habits is essential for preventing injuries and maintaining optimal health. Whether you’re recovering from a motor vehicle accident (MVA) or aiming to enhance your overall well-being, establishing consistent routines can significantly reduce the risk of future … Continue reading →

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Preventing and Recovering from Slip and Fall Injuries as the Snow Melts

Posted on March 5, 2025 by adminmainstreet

Melting snow and icy patches can create hazardous conditions, increasing the risk of slip and fall injuries. Whether on sidewalks, driveways, or parking lots, these accidents can lead to strains, sprains, and even more severe injuries. Knowing how to handle … Continue reading →

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Hamilton Car Accidents: Steps to Take Right After

Posted on March 3, 2025 by adminmainstreet

Experiencing a car accident in Hamilton can be a distressing event, but knowing the appropriate steps to take immediately afterward can significantly impact your safety, legal standing, and recovery process. This comprehensive guide outlines the essential actions to undertake following … Continue reading →

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