Author Archives: adminmainstreet

The Safe Way to Shovel Heavy Snow: Tips from a Physiotherapist, Chiropractor, and Massage Therapist

Posted on February 19, 2025 by adminmainstreet

Winter storms bring picturesque landscapes but also the daunting task of shoveling heavy snow. Improper shoveling techniques can lead to muscle strain, back injuries, and joint pain. To help you stay safe and injury-free, we’ve asked advice from a physiotherapist, … Continue reading →

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How Cold Weather Affects Your Body and How Physiotherapy, Chiropractic Care, and Massage Can Help

Posted on January 28, 2025 by adminmainstreet

As the temperature drops, many of us notice changes in how our bodies feel. From stiff joints to increased muscle tension, cold weather can take a toll on physical health. Here’s how the cold affects your body and how physiotherapy, … Continue reading →

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Start 2025 Right: Tips for a Healthy, Pain-Free Year with Physiotherapy, Massage, and Chiropractic Care

Posted on January 6, 2025 by adminmainstreet

Start 2025 Right: Tips for a Healthy, Pain-Free Year with Physiotherapy, Massage, and Chiropractic Care The New Year is the perfect time to set fresh goals for your health and well-being. Whether you’re aiming to reduce chronic pain, improve mobility, … Continue reading →

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Stay Merry, Stay Mobile: Tips for a Healthy Christmas Break and a Fresh Start to the New Year

Posted on December 18, 2024 by adminmainstreet

The holidays are a time for joy, family, and indulgence…but let’s be honest, they can also leave us feeling a little sluggish. At Main Street Health, we understand how easy it is to get caught up in cozying up on … Continue reading →

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Maximize Your Extended Health Benefits: Invest in a Pain-Free Future

Posted on November 20, 2024 by adminmainstreet

As the year winds down, it’s the perfect time to check in on your extended health benefits. If you haven’t used your coverage for services like physiotherapy, massage, or chiropractic care, now is the time to book! These services not … Continue reading →

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