Author Archives: adminmainstreet

Unlocking Well-Being: The Hidden Advantages of Consistent Physiotherapy, Even in Peak Health

We often associate a visit to the physiotherapist with injury or chronic pain management. However, what many people don’t realize is that regular maintenance visits to a physiotherapist can be incredibly beneficial, even when you’re feeling better. These visits go … Continue reading

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Trick or Treat! Physiotherapy tips for Halloween.

Participating in a trick-or-treat walk can be a fun and enjoyable activity for people of all ages. However, it’s essential to stay safe and comfortable during the walk, especially if you have any physical limitations or are recovering from an … Continue reading

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Shoulder pain? Desk job? Problems and Solution’s!

Shoulder pain associated with sitting is a common issue, especially in today’s world where many people spend extended periods sitting at desks or in front of computers. This pain can be caused by various factors, including poor posture, muscle imbalances, … Continue reading

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Understanding Concussion Symptoms: What You Need to Know

Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this blog post, we’ll delve into the world of concussion … Continue reading

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Fall Yard Work: Tips to Prevent Back Pain

As the leaves change colors and the air becomes crisp, many homeowners eagerly embrace the beauty of fall by tending to their yards. However, the joys of raking leaves, pruning trees, and preparing your garden for winter can quickly turn … Continue reading

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