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Recent Posts
- Stay Merry, Stay Mobile: Tips for a Healthy Christmas Break and a Fresh Start to the New Year
- Maximize Your Extended Health Benefits: Invest in a Pain-Free Future
- Unlock the Daily Benefits of Wearing Compression Stockings for Healthier Legs
- Effective Tips to Reduce Joint Pain and Stiffness: Relieve and Revitalize Your Joints
- Back to Routine: Essential Self-Care with Physio, Massage, & Chiropractic
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Understanding Concussion Symptoms: What You Need to Know
Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this blog post, we’ll delve into the world of concussion … Continue reading
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Fall Yard Work: Tips to Prevent Back Pain
As the leaves change colors and the air becomes crisp, many homeowners eagerly embrace the beauty of fall by tending to their yards. However, the joys of raking leaves, pruning trees, and preparing your garden for winter can quickly turn … Continue reading
Posted in Lower Back Pain
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Exploring the Benefits of Custom Orthotics and Compression Stockings
In the world of health and wellness, there are certain unsung heroes that play a vital role in enhancing our quality of life. Custom orthotics and compression stockings might not grab headlines, but their impact on our physical well-being is … Continue reading
Posted in Assistive Devices
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Pinched Nerves, Treatable Without Surgery?
What Are Pinched Nerves? A pinched nerve or nerve compression occurs when the surrounding tissue of a nerve, such as bones, muscles, tendons, etc. apply too much pressure on that nerve. Common cases of pinched nerves are herniated disks and … Continue reading
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Tips for managing Your Low Back Pain
Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It can be short-lived or long-lasting. However it … Continue reading
Posted in Lower Back Pain, Uncategorized
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