Perhaps you’re one of those natural-born athletes who has been involved in team sports your entire life and hits the court or ice or diamond every chance you get. Or maybe you’ve taken up golf or tennis as a way to socialize for business or pleasure. Or have you decided to join the thousands of Canadians who want to get fit and have started a walking or running program (is there a marathon in your future?) Regardless of how you choose to stay active, young or old, you run the risk of injury.
Continue reading
