Category Archives: Sports Injuries

Does Your Foot Hurt When Jogging? Here’s Why, and How to Fix It

Posted on August 1, 2019 by adminmainstreet

Jogging is an increasingly popular hobby and fitness routine, with reports estimating participation in the activity has increased nearly 20x over the last three decades. Jogging is undeniably a great hobby and sport, contributing to living a healthy, active life. … Continue reading →

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Best 4 Simple Stretches to Ease Groin and Hip Pain

Posted on August 1, 2019 by adminmainstreet

Stretching increases oxygen levels and helps jump-start muscle-building. Stretching after your workouts is just as important as stretching before them. When it comes to exercise-related groin and hip pain, stretching is often one of the best remedies for reducing both … Continue reading →

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The Top 3 Most Common Running Injuries and How to Avoid Them

Posted on August 1, 2019 by adminmainstreet

According to the Road Runners Club of America (RRCA) and Active.com, between 65-80% of runners will end up with a running-related injury each and every year. If you’re a runner this statistic might seem alarming. Fact is, the odds aren’t … Continue reading →

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Prevent The Top 5 Common Sports Injuries From Happening To You

Posted on April 8, 2016 by adminmainstreet

Perhaps you’re one of those natural-born athletes who has been involved in team sports your entire life and hits the court or ice or diamond every chance you get. Or maybe you’ve taken up golf or tennis as a way … Continue reading →

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