Author Archives: adminmainstreet

Tips for managing Your Low Back Pain

Posted on February 6, 2023 by adminmainstreet

Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It can be short-lived or long-lasting. However it … Continue reading →

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Tendonitis and Treatment

Posted on January 20, 2023 by adminmainstreet

  What is Tendonitis? Tendons are thick fibrous tissues made that connect muscle to bone, they are elastic in nature and have to “stiffen” when our muscles contract. For example, to move your shoulder, the tendon that connects your shoulder … Continue reading →

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Welcome Dr. Asaro

Posted on November 4, 2022 by adminmainstreet

Dr. Asaro , Doctor of Chiropractic, who has joined our Main Street Health team of health professionals, has 15 years of experience providing patient centric, quality chiropractic care with an emphasis on prevention, multidisciplinary rehabilitation and patient education. A spine specialist, … Continue reading →

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Does Your Foot Hurt When Jogging? Here’s Why, and How to Fix It

Posted on August 1, 2019 by adminmainstreet

Jogging is an increasingly popular hobby and fitness routine, with reports estimating participation in the activity has increased nearly 20x over the last three decades. Jogging is undeniably a great hobby and sport, contributing to living a healthy, active life. … Continue reading →

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Best 4 Simple Stretches to Ease Groin and Hip Pain

Posted on August 1, 2019 by adminmainstreet

Stretching increases oxygen levels and helps jump-start muscle-building. Stretching after your workouts is just as important as stretching before them. When it comes to exercise-related groin and hip pain, stretching is often one of the best remedies for reducing both … Continue reading →

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