Category Archives: Uncategorized

Unlocking Well-Being: The Hidden Advantages of Consistent Physiotherapy, Even in Peak Health

We often associate a visit to the physiotherapist with injury or chronic pain management. However, what many people don’t realize is that regular maintenance visits to a physiotherapist can be incredibly beneficial, even when you’re feeling better. These visits go … Continue reading

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Trick or Treat! Physiotherapy tips for Halloween.

Participating in a trick-or-treat walk can be a fun and enjoyable activity for people of all ages. However, it’s essential to stay safe and comfortable during the walk, especially if you have any physical limitations or are recovering from an … Continue reading

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Understanding Concussion Symptoms: What You Need to Know

Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this blog post, we’ll delve into the world of concussion … Continue reading

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Pinched Nerves, Treatable Without Surgery?

What Are Pinched Nerves? A pinched nerve or nerve compression occurs when the surrounding tissue of a nerve, such as bones, muscles, tendons, etc. apply too much pressure on that nerve. Common cases of pinched nerves are herniated disks and … Continue reading

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Tips for managing Your Low Back Pain

Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It can be short-lived or long-lasting. However it … Continue reading

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