Category Archives: Uncategorized

Trick or Treat! Physiotherapy tips for Halloween.

Posted on October 27, 2023 by adminmainstreet

Participating in a trick-or-treat walk can be a fun and enjoyable activity for people of all ages. However, it’s essential to stay safe and comfortable during the walk, especially if you have any physical limitations or are recovering from an … Continue reading →

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Understanding Concussion Symptoms: What You Need to Know

Posted on October 18, 2023 by adminmainstreet

Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this blog post, we’ll delve into the world of concussion … Continue reading →

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Pinched Nerves, Treatable Without Surgery?

Posted on April 14, 2023 by adminmainstreet

What Are Pinched Nerves? A pinched nerve or nerve compression occurs when the surrounding tissue of a nerve, such as bones, muscles, tendons, etc. apply too much pressure on that nerve. Common cases of pinched nerves are herniated disks and … Continue reading →

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Tips for managing Your Low Back Pain

Posted on February 6, 2023 by adminmainstreet

Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It can be short-lived or long-lasting. However it … Continue reading →

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Tendonitis and Treatment

Posted on January 20, 2023 by adminmainstreet

  What is Tendonitis? Tendons are thick fibrous tissues made that connect muscle to bone, they are elastic in nature and have to “stiffen” when our muscles contract. For example, to move your shoulder, the tendon that connects your shoulder … Continue reading →

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