Main Street Health believes knowledge is power and aims to empower clients and potential clients by providing information about various conditions, injuries, therapies, and products. Our professional healthcare providers have reviewed this information to ensure it reflects current knowledge and best practices at the time of writing. However, this information is not meant as a substitute for proper medical advice.
Different people respond to different treatments differently. At Main Street Health, we provide interdisciplinary, individualized treatment programs specifically because each person and each injury is unique. What works for one person might not work for the next, even if they have the same complaint.
We encourage you to review the information on our site to learn more about your particular injury or condition and the various treatment options available to you. Before you begin any treatment or buy any product, though, discuss your particular needs with a healthcare professional at a personal consultation.
Main Street Health does not warrant the effectiveness of any treatment or product mentioned on this site.
The holidays are a time for joy, family, and indulgence…but let’s be honest, they can also leave us feeling a little sluggish. At Main Street Health, we understand how easy it is to get caught up in cozying up on the couch, enjoying festive feasts, and putting off [...]
As the year winds down, it’s the perfect time to check in on your extended health benefits. If you haven’t used your coverage for services like physiotherapy, massage, or chiropractic care, now is the time to book! These services not only help you feel better now but also [...]
Wearing compression stockings every day offers numerous benefits for your health and overall comfort, especially for those who spend long periods sitting, standing, or are prone to circulation issues. These stockings provide consistent pressure to promote better blood flow, reduce discomfort, and prevent various leg and vein-related issues. By incorporating [...]
Struggling with joint pain? Discover actionable tips to reduce joint pain and stiffness naturally. Learn how simple lifestyle changes can enhance mobility and comfort. Joint pain and stiffness can impact everyday activities and quality of life. Whether it stems from aging, arthritis, or injury, managing joint discomfort is crucial for [...]
As the summer winds down and the back-to-school season begins, it’s not just the kids who need to get back into a routine. For many parents and professionals, this time of year signals a return to the structured days of school drop-offs, packed schedules, and managing a work-life balance. [...]
Maintaining optimal health requires a holistic approach that considers various aspects of physical well-being. Here are daily tips from a physiotherapist, chiropractor, and massage therapist to help you stay healthy and pain-free. Prioritize Posture Advice from a Physiotherapist: Good posture is the foundation of a healthy body. Whether you're sitting [...]
In the world of healthcare, a holistic and multidisciplinary approach can often yield the best results. Combining the expertise of physiotherapists, chiropractors, and massage therapists offers a comprehensive strategy for treating various conditions. This blog explores why a multidisciplinary approach is important and how these three disciplines complement each other [...]
Main Street Health is committed to enhancing patients mobility, alleviating pain, and improving overall quality of life. The incorporation of advanced diagnostic tools such as the GaitScan has revolutionized patient assessment and treatment protocols. Here are the key advantages of utilizing the GaitScan: Precise Diagnosis of Foot and Gait Issues [...]
Chronic pain can significantly impact your daily life, affecting everything from work to personal relationships. While medications can provide relief, they often come with side effects and may not address the underlying causes of pain. Physical therapy (PT) offers a holistic approach to managing chronic pain, focusing on improving function [...]
We will be closed Monday, May 20th. We will resume regular business hours Tuesday, May 21st. Have a great long weekend and be safe [...]
As part of our commitment to providing the best possible care and service, Main Street Health has moved to a new facility: 150 Main Street West Hamilton, Ontario L8P 1H8 Entrance from Caroline Street This relocation will allow us to enhance our services and provide a more comfortable environment for [...]
We are excited to share some important news with you. As part of our commitment to providing the best possible care and service, Main Street Health will be relocating to a new, improved facility. The move is scheduled to take place on December 18, 2023 our new address will be: [...]
We often associate a visit to the physiotherapist with injury or chronic pain management. However, what many people don't realize is that regular maintenance visits to a physiotherapist can be incredibly beneficial, even when you're feeling better. These visits go beyond just addressing pain; they can help you maintain and [...]
Participating in a trick-or-treat walk can be a fun and enjoyable activity for people of all ages. However, it's essential to stay safe and comfortable during the walk, especially if you have any physical limitations or are recovering from an injury. Here are some physiotherapy tips for a trick-or-treat walk: &[...]
Shoulder pain associated with sitting is a common issue, especially in today's world where many people spend extended periods sitting at desks or in front of computers. This pain can be caused by various factors, including poor posture, muscle imbalances, and overuse. In this blog, we'll discuss the causes of [...]
Concussions, often referred to as mild traumatic brain injuries (mTBIs), are more common than you might think, and they can have serious consequences if not properly recognized and managed. In this blog post, we'll delve into the world of concussion symptoms, shedding light on what they are, how they manifest, [...]
As the leaves change colors and the air becomes crisp, many homeowners eagerly embrace the beauty of fall by tending to their yards. However, the joys of raking leaves, pruning trees, and preparing your garden for winter can quickly turn into backaches and discomfort if proper precautions aren't taken. In [...]
In the world of health and wellness, there are certain unsung heroes that play a vital role in enhancing our quality of life. Custom orthotics and compression stockings might not grab headlines, but their impact on our physical well-being is profound. These two unassuming tools have a powerful ability to [...]
What Are Pinched Nerves? A pinched nerve or nerve compression occurs when the surrounding tissue of a nerve, such as bones, muscles, tendons, etc. apply too much pressure on that nerve. Common cases of pinched nerves are herniated disks and carpal tunnel syndrome What Are Some Symptoms? Symptoms vary but [...]
Low Back Pain (LBP) is the most common complaint of all musculoskeletal problems, affecting up to approximately 80% of people throughout their lifetime. Low back pain can vary from mild to severe. It can be short-lived or long-lasting. However it happens, low back pain can make many everyday activities difficult [...]
nbsp; What is Tendonitis? Tendons are thick fibrous tissues made that connect muscle to bone, they are elastic in nature and have to “stiffen” when our muscles contract. For example, to move your shoulder, the tendon that connects your shoulder muscles to your shoulder joint stiffen as a response of [...]
Dr. Asaro , Doctor of Chiropractic, who has joined our Main Street Health team of health professionals, has 15 years of experience providing patient centric, quality chiropractic care with an emphasis on prevention, multidisciplinary rehabilitation and patient education. A spine specialist, advanced practitioner for low back pain and sciatica working for [...]
Jogging is an increasingly popular hobby and fitness routine, with reports estimating participation in the activity has increased nearly 20x over the last three decades. Jogging is undeniably a great hobby and sport, contributing to living a healthy, active life. But it can have its drawbacks. Joggers pounding the pavement [...]
Stretching increases oxygen levels and helps jump-start muscle-building. Stretching after your workouts is just as important as stretching before them. When it comes to exercise-related groin and hip pain, stretching is often one of the best remedies for reducing both its frequency and intensity. You don't need a personal trainer [...]
According to the Road Runners Club of America (RRCA) and Active.com, between 65-80% of runners will end up with a running-related injury each and every year. If you’re a runner this statistic might seem alarming. Fact is, the odds aren’t in your favour. That’s the bad [...]
Physical therapy represents the discipline of rehabilitative care that utilizes specialized equipment, exercises, and movements in order to facilitate recovery, repair, and mobility. Physiotherapy Hamilton is a form of medical care that is an appropriate and effective treatment for a broad range of issues and conditions such as those affecting [...]
Hello friends Main Street Health is proud to announce that we are an Official Nominee for the 2018 Top Choice Award. Thank you to all who have taken the time to nominate us! Now, we need your help to WIN! Voting is now open and if you feel that we [...]
It is Brain Injury Awareness Month and we are proud bronze sponsors of the Hamilton Brain Injury Association (HBIA) a non-profit organization. It was started in 1986. Their mission statement is, "To insure the quality of life for survivors of brain injury, and their families, through education, support and advocacy." [...]
No one ever plans to be in a car accident, but with close to 35,000 personal injury and fatality motor vehicle accidents being reported by the Ontario Ministry of Transportation in 2014, there's a strong possibility you may be involved in one. You can be sure that after any [...]
Perhaps you're one of those natural-born athletes who has been involved in team sports your entire life and hits the court or ice or diamond every chance you get. Or maybe you've taken up golf or tennis as a way to socialize for business or pleasure. Or have you decided [...]
Whether it's a clear, sunny day or a blustery, bone-chilling night, a motor vehicle accident (MVA) can happen in an instant and change your life. The odds are that you or someone close to you will be involved in a serious MVA at some point in your life. Understanding the [...]
With thousands of Ontarians suffering from debilitating lower back pain each year and 80% of the population experiencing back pain some time in their lives, research programs have been implemented to look into the various back pain causes and treatment options available. Experts from the Ontario Ministry of Health and [...]
Just imagine, you're away on a much-deserved vacation to a tropical island. You and your partner have been looking forward to a heavy dose of rest and relaxation. What's the first thing that comes to mind for the ultimate stress reliever? A massage, right? Now, think about another scenario. You've [...]
Unless you work in explosives or other high-risk occupations, you probably don't think much about workplace safety. Even if you've heard some statistics about on-the-job injuries, you likely assume something like that could never happen to you. You may be surprised to learn that, according to the Workplace Safety and [...]
